Calendar Classes

  • Littles - Kids, ages 5-9. Meets twice a week on Tuesdays and Thursdays at 5:30 p.m. (50 min class)

  • Young Guns - Kids, ages 9-13. Meets twice a week on Tuesdays and Thursdays at 6:30 pm (1 hour class)

    The Focus kid’s programs are the most unique of their kind, anywhere! There are no belts given for advancements (belts are meant to be nothing more than a “mile marker” of progress but turn into an “I’m better than you” or “I’m not good enough” or “I’ll be accepted once I get the black belt”). In our programs, we are creating an environment where character, virtues and hard work are their own reward. A place where ones “rank” is seen in their character and behavior and not in the color of their belt. The students at Focus receive certifications in ceremony for their advancements. There are 4 modules or levels per program. Fun, dedication, focus, hard work and character are found in this amazing program.

  • Teens - Meets one night a week on Wednesdays at 7:00 p.m.

    - Teens are training using a Progressive Fighting Systems platform. The bridge between martial arts of sports and counter violence of real life. The Elevation program gives teens a place to become better people without the fear of being criticized, abandoned or made to feel less than equal. It is in the Elevation program that teens can process their feelings, and aggression through every repetition, without question. Team work, community, trust and self-value are the virtues promoted within this course.

    For more information on Anti-Abduction kids and Teens use the link below.

  • Kickboxing - For ages 18 and up - Meets twice a week on Tuesdays and Thursday at 8:30 a.m. and 7:30 p.m.

    — Great for fitness that actually has life saving utilities. Excellent for couples! This is one of the coolest and invigorating classes. This is the tried and true way to get in shape, learn how to fight, meet new people and get off the couch. This class is the very best of Western kickboxing, Filipino kickboxing, Muay Tai kickboxing and Savate kickboxing all rolled into one exciting and intense course. Gloves and shin pads are highly recommended. -

  • Drills and Skills - This is the contextual application off Bruce Lees Jeet Kune Do towards a modern day, reality based mindset of self-protection. Meets Mondays and Wednesdays at 6 p.m.

  • - Weapons, situational dynamics, STRIKING, mental toughness, grappling the Anatomy of Violence and the blend of it all. This is our newest upgrade to Focus, and as a participant, you are going to love it. Have you ever wished you could have all the skills of a martial artists’ without having to get beat up like a cage fighter? Imagine developing a higher level of coordination, timing, footwork, strength, and speed without coming home with black eyes. Learn to KICK-BOX, use weapons, Brazilian jujitsu, mass attack and more. You will see the difference immediately! this is bruce Lees jeet kune do the way it was meant to be.

For more information on our 12 hours programs, Corporate events, instructor enhancement, hosting a seminar or educational lectures, please look over the site and contact us toady.

If you are going to run, plan on where and how to run. If you are going to fight, have a plan for that too. No matter what your intention, have a plan and train it!
— Michael VanBeek